Submission grappling, or no gi jiu jitsu, is a timeless expression of the art.

In this stunning 2 hour High Definition video, Roy Dean explains the techniques and strategies that make all the difference for beginning and intermediate players.

12 private lessons are featured, plus live rolling footage and analysis. This is a large instructional, designed for multiple viewings. Chapters include:

Welcome
Essential Movements
Essential Grips
Takedowns
Armdrag
Kimura
Guillotine
Guard Options
Mount Options
Sidemount Escapes
Opening the Guard
Leglock Techniques
Leg Combinations
No Gi Essentials
Rolling Analysis