Closed Guard Lapel Submissions Thomas Rozdzynski

Closed Guard Lapel Submissions Thomas Rozdzynski

Closed Guard Lapel Submissions Thomas Rozdzynski

1. Intro
2. Principles
3. Entries
4. Cross Choke
5. Baseball Choke
6. Arm Drag Choke
7. Ezekiel Choke #1
8. Elbow Grip Choke
9. Lapel Under Chin Choke
10. Loop Choke
11. Tringle Choke #1
12. Triangle Choke #2
13. Kimura #1
14. Arm Lock
15. Reverse Arm Lock
16. Kimura #2
17. Triangle #3
18. Triangle #4
19. Omoplata
20. Wrist Lock
21. Ezekiel Choke

Closed Guard Lapel Submissions Thomas Rozdzynski