Brown Belt in Brazilian Jiu Jitsu is not just about being effective. It s about being efficient.

In this 2 hour HD instructional, Roy Dean shows practitioners how to lead the physical debate through pressure and movement options.

A special time in the development of all jiu jitsu players, brown belt is a rediscovery of the basics, with the aim of perfect execution.

"This is Roy Deans most advanced, most informative and most sophisticated instructional yet. It's absolutely packed with techniques, combinations and details that will take your techniques, and especially your attacks, to the next level."

-Stephan Kesting

"'Brown Belt Requirements: Pressure and Efficiency' is well balanced between being advanced and being accessible. Although much of it is beyond my current skill level, it provides a reference point of where I would like to get to and how to get there. This set has changed the way I practice Brazilian Jiu-Jitsu and I'm glad that I purchased it."

- K. Saiki